DO you want to lose weight and feel great, banish bad moods and feel energized and invigorated?
If you have answered ‘yes’ to any of the above, then you’ll want to sign up to a six-week course organised by a local woman.
Morna Jardine of ‘Vital Nutrition’ is giving you the chance to achieve weight loss and improve your well-being with her ‘Six Week to Super Health’
The prevalence of people who are overweight and obese has been steadily rising in Northern Ireland, and in the western world, over the last few
We are all aware of the impact that obesity can have on physical and mental health and well-being.
However, Morna is offering an alternative approach to weight management and achieving general well-being.
As a Nutritional Therapist Morna Jardine has plenty of experience in the field.
She says: “ There are many factors contributing to the obesity epidemic. “These include poor food choices, stressful lifestyles, lack of exercise and a poor understanding of how your body physiology actually functions.
It is usually more than the simple ‘fewer calories in and more calories expended’ equation.
“It’s time we all tried something different.
“We need to learn to work with our bodies and make a change.”
Morna’s six week course has been described by previous participants as ‘life changing’.
‘Six weeks to Super Health’ gives participants a different option to help achieve weight loss. And Morna says those who sign up are taking the first step to better health and well being.
As part of the course you will receive recipes and menu ideas alongside expert advice from Morna of ‘Vital Nutrition’
Check out www.vital-nutrition.co.uk for more information or call Morna on 0774 0555 464.