Do you really need to eat ten portions of fruit and veg a day?
Only a quarter of UK adults manage to eat the officially recommended five portions of fruit and vegetables a day. In fact, almost half eat less than three a day. It seems unlikely, then, that most people would be able to reach the ten a day suggested by several pieces of research published in the last few years.
Can you go the distance for NI Hospice in Whiterocks walk?
Northern Ireland Hospice is calling on its supporters in Portrush to go the distance and make a difference to the lives of local people living with life-limiting illnesses by taking part in this year’s Portrush Whiterocks Beach & Coastal Path Walk to Dunluce Castle on Saturday, June 10.