Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well.
There are five simple actions that can be built into daily life to help maintain and improve your emotional wellbeing.
Connect; Be Active; Take Notice; Keep Learning; Give.
Volunteering is one way of addressing all five - so it’s a great way to get your ‘five a day’.
For more information visit www.volunteernow.co.uk or call 02890 232020 for more information.
Make 2015 your year to volunteer!