Health

Health

VIDEO: Stop waiting for the perfect time - take action now!

In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox talks about motivating yourself to take action and making positive changes to your life.
News

VIDEO: Sore back? Tight shoulders? Try these simple exercises

In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox takes you through a series of daily exercises which can help loosen up those tight shoulders or stiff back. Check them out and let us know if it helps!

News

VIDEO: Not shifting the pounds? This could be why

In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox talks about how taking responsibility for your actions can help you live a healthy balanced lifestyle and how the decisions we make can halt progress.
Health

VIDEO: Avoid getting lost or confused on your personal journey

In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox talks about his experience of being lost in the Algarve this week and offers advice on how to reach your end goal by setting up a proper plan of action.

News

VIDEO: Using the 'SMART' principle to follow through with your personal goals

In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox talks about setting goals, maintaining focus and following through to achieve those targets . . .
Sport
Don’t change your diet, change your life

Don’t change your diet, change your life

Don’t just change your diet change life!

Health

VIDEO: Improve your squat and build a better bum!

In this week's Health, Fitness and Mindset blog, award winning personal trainer, Seamus Fox explains how activation drills can improve your squatting technique.

Health

VIDEO: Health, Fitness and Mindset - with Seamus Fox

AWARD winning personal trainer, Seamus Fox has worked with Derry City Football Club, professional boxers and kickboxers during an impressive career which has spanned over 15 years.

Sport
Neil Paine ' a former soldier who served in Northern Ireland during the Troubles ' advocates the use of cannabis for medicinal purposes

Former soldier fighting to change law on medicinal cannabis

A British soldier who served in Northern Ireland during the Troubles said he is now being treated as a criminal because he uses cannabis to cope with the post traumatic stress of his time spent in the Province.

News
Antrim Area Hospital. AT5-312JC

Recruitment day for nurses

The Northern Health and Social Care Trust will be hosting a recruitment open day for nurses who would like to work in the surgical division in Antrim Area, Causeway, Mid Ulster or Whiteabbey hospitals.

Health
An unhappy child

Sharp rise in counselling for sexually exploited children in NI

The NSPCC have reported a sharp rise in the number of counselling sessions on Child Sexual Exploitation.

Offbeat
An unhappy child

Hundreds of NI children contact Childline with bullying woes

NSPCC Northern Ireland is marking anti-bullying week with new figures revealing that almost 300 local young people turned to Childline last year with worries about bullying and cyberbullying.
Offbeat

Prince Harry’s praise for ‘Royal’ team in Belfast

Prince Harry has personally thanked a team of health professionals from Belfast – using video technology as Storm Ophelia prevented the RVH team from making it to London to receive a prestigious award in person.

Health
Preparing an injection

Thousands eligible to receive shingles vaccination - are you?

The Public Health Agency (PHA) is reminding all people aged 70 that they are eligible to receive the shingles vaccine.

Health
Air Ambulance NI

Air Ambulance NI recruiting for members of fundraising team

The Air Ambulance Northern Ireland is now recruiting for Area Fundraising Managers across Northern Ireland - after deployment of the service has exceeded expectations in the first two months since its launch.

News
Dunloy Cycling Club at The Dark Hedges promoting their 'Tour of Legends'

Hop on your bike for the ‘Tour of Legends’ with Nicolas Roche

Dunloy Cycling Club’s Tour of Legends Sportive will take place on Saturday, October 14, with cycling star Nicolas Roche joining in to raise funds for Cancer Focus Northern Ireland and Community Rescue Service.

Health
Sinead Stewart

Tributes paid to tragic mother Sinead Stewart

Friends have told of their devastation on social media after the untimely death of 27-year-old Sinead Stewart.
Health
Asda Community Champion, Sheila Palmer, 'answers the call' to raise funds for this year's Tickled Pink campaign, and highlights the support offered by Breast Cancer Care's helpline - a phone line which provides advice and information to women and their families following a breast cancer diagnosis (0808 800 6000).

Asda ‘calls in’ support for Breast Cancer Awareness Month

Asda Coleraine Community Champion, Sheila Palmer, has ‘answered the call’ to support this year’s Asda Tickled Pink campaign, which will raise vital funds for Breast Cancer Care and Breast Cancer Now.

News
The average life expectancies in Northern Ireland for men and women are 78.3 and 82.3 years respectively.

REVEALED: Life expectancy in your area

The life expectancies for men and women living in the 11 local council areas of Northern Ireland have been revealed.

Health

Grieving mum makes asthma awareness video

The mother of a young man who died after a severe asthma attack has made a moving video to highlight how serious the condition can be.

Health
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