Make ‘Volunteering’ part of your 5 a day

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Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well.

There are five simple actions that can be built into daily life to help maintain and improve your emotional wellbeing.

Connect; Be Active; Take Notice; Keep Learning; Give.

Volunteering is one way of addressing all five - so it’s a great way to get your ‘five a day’.

For more information visit or call 02890 232020 for more information.

Make 2015 your year to volunteer!