Free stress control classes
‘Stress Control’ is a six session class provided free of charge by the South Eastern Health & Social Care Trust.
Sessions will be held in Lisburn Library from Monday September 15 from 6.30pm until 8pm.
The sessions run over a six week period and are for people who want to learn some great ways to control common problems such as anxiety, depression, panic, poor sleep, burnout, loss of confidence or low self-esteem. For further information on the sessions, contact Beverley Bell/Julia O’Grady/Mark Orr on 9151 0197.